Journaling

2018 BuJo:Spiritual Health & Physical Health

Here is the latest pages of my 2018 BuJo. I absolutely love them.

Holy Spirit has really laid it on my heart that not only is it important to be healthy spiritually (reading, studying, mediating on the word, prayer, fasting) but also to be healthy physically. Our bodies are temporary vessel’s however they are a temple. I am not trying to lost weight, but be healthy. I may lose weight in the process but that isn’t my goal. Hence the tape over the weigh in of 2018! This means less sweets, more water, and a whole lot more exercise.

As I read the book about Spiritual Disciplines I have been reminded how important it is to meditate on The Word Of God. I sometimes read scripture at a pace that is just allowing me to read, not study and meditate.

What tools do you use to help your spiritual and physical health?

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